Is this beginner-friendly?

Absolutely! The S.A.L.T. Method is designed for all fitness levels. Every exercise includes beginner, intermediate, and advanced progressions so you can start where you are and grow stronger at your own pace.

How many days a week should I train?

We recommend 3-4 days per week for optimal results. This allows for proper recovery while building consistent momentum. Your program will be customized based on your current fitness level and schedule.

Do I need a gym?

No! The S.A.L.T. Method can be done at home with minimal equipment. We’ll provide equipment recommendations based on your budget and space. Many exercises use just your body weight.

What equipment do I need at home?

To get started, you’ll need a set of dumbbells, resistance bands, and a yoga mat. Total investment is typically under $100. We provide specific equipment lists based on your chosen program and budget.

How long are sessions?

Most S.A.L.T. Method workouts are 30-45 minutes. This includes warm-up, main exercises, and cool-down. We focus on efficiency and quality over quantity.

Do you write nutrition plans?

Yes! Our coaching programs include personalized nutrition guidance that focuses on sustainable habits rather than restrictive diets. We help you build a healthy relationship with food that supports your fitness goals.

How do check-ins and progress tracking work?

We use a combination of photos, measurements, strength benchmarks, and how you feel in daily activities. Check-ins are weekly for coaching clients and monthly for online program members.

What if I have pain or an injury?

Safety is our top priority. All programs can be modified for injuries or limitations. We work with your healthcare providers and include injury prevention as a core component of training.

How fast will I see results?

Most clients notice improvements in strength and energy within 2-3 weeks. Visible body composition changes typically occur within 6-8 weeks of consistent training. Real-world strength improvements happen quickly!

Do you coach teens or older adults?

We specialize in adults 25+ and have extensive experience with clients in their 50s, 60s, and 70s. The S.A.L.T. Method is particularly effective for building functional strength that improves quality of life.

Is remote coaching available?

Yes! All our programs are available online. Even our 1-on-1 training can be conducted via video calls. We serve clients nationwide and have found virtual coaching to be just as effective as in-person.

What’s your cancellation & billing policy?

Online programs can be cancelled anytime with 30 days notice. Coaching programs require a 3-month minimum commitment. We offer a 7-day trial for new online members and a money-back guarantee if you’re not satisfied.