Our Services
Professional fitness solutions designed around the S.A.L.T. Method to help you achieve real-world strength
The S.A.L.T. Method Approach
Every service we offer is built around our proven S.A.L.T. Method: Strong, Agile, Lean, and Tough. Whether you choose online training, personal coaching, or 1-on-1 sessions, you’ll develop functional fitness that translates directly to your daily life.
S.A.L.T. Online Program
Perfect for self-motivated individuals who want professional guidance with the flexibility to train on their own schedule. Access our complete video library and proven programming.
What’s Included:
- 50+ exercise video library
- Progressive workout plans
- Nutrition guidance documents
- Progress tracking tools
- Community support forum
- Monthly group video calls
Monthly Coaching
Get the accountability and personalized attention you need to succeed. Perfect for those who want expert guidance, custom programming, and regular check-ins.
What’s Included:
- Custom workout plans designed for you
- Weekly 30-minute video calls
- Personalized nutrition coaching
- Progress tracking and adjustments
- Text/email support between calls
- Access to full online program library
1-on-1 Personal Training
Premium personal training with complete customization and hands-on support. Available in-person or via video calls for maximum flexibility and fastest results.
What’s Included:
- In-person or virtual sessions
- Complete program customization
- Real-time form correction
- Flexible scheduling
- Equipment recommendations
- Injury modification expertise
Additional Services
Corporate Wellness
Bring the S.A.L.T. Method to your workplace with group sessions and wellness programs designed for busy professionals.
Learn More →Free Consultation
30-minute complimentary session to discuss your goals and determine the best program for your needs.
Schedule Now →Educational Workshops
Learn the principles behind the S.A.L.T. Method with hands-on workshops covering movement, nutrition, and recovery.
Get Details →Ready to Get Started?
Choose the service that fits your lifestyle and goals. Contact us to discuss pricing and find the perfect program for you.